Often people are too busy fiddling with gadgets, so forget the time. However, if you do not understand how to treat the eyes, the gadget can make eyes sore.
Based on the research Dr. Jeffrey Anshel who quoted from Pcworld, Sunday (28/2/2010) average gadget users are willing to spend long hours - even days - to interact with their gadgets, like the iPhone, BlackBerry, Kindle, and Xbox. Apple's latest gadget, iPad also predicted would win the hearts of the gadget enthusiast.
According to the study, the average American youth interacted with gadgetnya direct, even when they just got up. Well, backlit LCD on the gadget itself is actually very potential 'harm' eyes. Because the muscles become easily tired eyes due to radiation backlit LCD.
Here are tips from Dr. Anshel, to make a fresh eye, when we interact with the gadget.
1. Often winked
When interacting with gadgets, blinking eyes should be 2-3 times the normal eye. This is to avoid the dryness of the eye. Sempatkan also to rest when his eyes began to weary. Do not be forced.
2. 20/20/20
Every 20 minutes, look at objects as far as 20 feet, with 20 seconds eyes directed to different objects.
3. Consulting a doctor if needed
For workers who spend one full day in front of the monitor, should be asked for advice on doctors to use anti-radiation lens. This is to prevent the eye into the cylinder, because the demands of work.
4. Adjust the room lighting conditions
When interacting with a backlit LCD, we must have a light enough space. For example turn on the light table or room. This is to prevent the eye from the direct spotlight backlit LCD. The result became the eye muscles do not tire quickly.