Some of us certainly has a habit of working to linger in front of the PC monitor, either to work or do other things like playing games and browsing. As a result the effects of eye fatigue and headache was inevitable.
While many consider this fact is not entirely true, but in fact it still affects the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so forth. This is certainly caused by radiation monitor that is too long when we are working.
1. Keep your distance from the monitor view.
Being too close to the monitor is slightly harmful for our eyes. We should maintain visibility well into our monitors. The recommended distance is about 20-40 inches (50-100cm) from the eye.
If we are still difficult to read when the monitor is located at a distance of 20-inches, we try to enlarge the font up to us to feel comfortable.
2. Get rid of CRT,Switch to LCD
Monitor tube (CRT) does give a worse effect than the LCD, in addition to the energy required is also greater. Try replacing our CRT monitors with LCD.
But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitor, it's good we buy anti-radiation filters. This is the solution to relieve pain from sitting eye to linger in front of the monitor, but with the low prices.
3. Adjust monitor settings
Some monitors the existing lots to provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor. Occasionally advantage of it.
Eg setting like, 'text' or 'internet' will feel cooler in the eyes, when we used to typing or browsing. Settings 'game' or 'movie' will appear brighter when used.
4. Use anti-radiation glasses
Although this requires a relatively more expensive cost, but it's good to have enough money when we buy spectacles anti-radiation. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, also protect the eyes from bright lights, radiation, TV, and so forth.
In fact the anti-radiation coating on these glasses, it is very useful for our eyes. Because the layer automatically reduces the effects of pain in the eye due to excessive light radiation.
5. Rest my eyes for a moment, on a regular basis
The easiest way to avoid eye fatigue caused by radiation monitors are take rest regularly. Try to rest your eyes for about 5 minutes every hour. We can use five minutes of time for a stroll, see the sights, wash your face and so forth. The important thing away from the monitor.
