Body odor is a problem that involves many people in everyday life. How not? Body odor problems make a person feel uncomfortable having contact with the owner of body odor. In addition, body odor can interfere with the appearance and confidence to the owner.
What causes body odor?
Body that smells unpleasant happens when someone is sweating. This arises because the activity of sweat and feel nervous or anxious. Sweating is a natural process for body temperature regulation. Some men sweat more than others. Body odor of each individual varies and usually disappear after a bath.
Sweat: The Main Causes of body odor
on the body, there are two sweat glands, apocrine glands and glands ekrin. Apocrine glands become active at puberty, whereas epokrin glands active since the baby. Ekrin glands are distributed in almost all parts of the body surface, play a role in regulating body temperature. Whereas apocrine glands distributed limited to certain parts of the body, including the genitals, breasts and armpits.
Apocrine sweat gland secreted contain lots of fat (oily), viscous, sterile and odorless. However, this sweat will smell when it decomposes. In each there is a single strand of hair and apocrine glands contain bacteria that play a role in the process of decomposition, so emerge the body odor. Sweat from the gland ekrin odorless sweat glands ekrin produced almost entirely contain water.
More body odor caused by adam dominate the activity of men larger apocrine glands. In addition, the activity of apocrine glands are active only started at the age of puberty, the age also affect body odor. Causes of body odor due to sweat from apocrine glands is a lack of cleanliness of the skin and clothing.
Other causes of body odor
Besides the main causes of body odor, sweat gland secretions which then decomposed by bacteria, other causes is the low hygiene. Bacteria will describe the sweat and produce body odor. In some people, a shower using soap combined with anti-septic creams containing clindamycin or erythromycin antibiotics can help reduce body odor is overpowering.
The other causes of body odor, such as obesity, diet, smoking, menopause, kidney disorders, liver disorders, and stress. Some drugs such as tamoxifen and pilocarpine likely also influence body odor. Fungal infections, diabetes mellitus, and gastrointestinal disorders are also contributing causes body odor. Coffee and other stimulants can increase the secretion of apocrine glands and the opportunity to improve body odor. Anxiety and stress can increase the risk of body odor. Alcohol and cigarettes can increase the rate of sweating in man.
What should I do if I have body odor?
Just relax. Generally causes body odor is due to sweat and then sweat it escapes from the bacteria. It is easy to handle this by using deodorants and antiperspirants that can be obtained freely.
Antiperspiran preparations containing an aluminum component that closes the sweat glands temporarily. This can reduce excessive perspiration on the skin.
Deodorant can reduce body odor, but does not reduce perspiration. Generally, deodorant containing alcohol and create an atmosphere of acid on the skin that makes the bacteria less active. Sometimes the added fragrances, deodorants to cover up the smell of sweat. Can also be used in the legs (to cover the smell of feet).
Tips adapted from the following sources can be tried to help reduce sweating and body odor:
* Bathing every day. Bathing regularly can help control the amount of bacteria on the skin. Use antiseptic soap if necessary.
* Use a loose-fitting clothing so that the body can "breathe" and reduce the growth of bacteria. Type of fabric also play a part. If possible, use clothing with natural fibers, like cotton, woll and silk. Change and wash the dirty clothes.
* Shaving the underarm hair can control the body odor.
* Relaksasikan mind. To reduce stress, do the activities that can relax the mind, like yoga and other activities.
* Use antiperspiran also at night. Make sure the skin in the dry state when using antiperspiran
Contribute food or drinks cause bad body odor. Reduce caffeinated drinks, alcoholic and reduce food such as garlic, onions, and meat. If possible you can ask someone to (voluntarily) to test the body odor before and after dietary adjustments for the results.
'Hopefully this article helpful and you no longer have a problem with Body Odor'
Actually itself usually does not smell of sweat, but the bacteria contained in kulitlah that cause odor in sweat. Unusual changes in the amount of sweat, both become more numerous (hyperhidrosis) sweat or become smaller or no perspiration (anhidrosis) should need to attention. Similarly, the change in body odor or fragrance as this may be a sign of other health problems.
For the problem of sweat and body odor that is normal, changes in lifestyle and body hygiene care can effectively overcome these problems, although in some cases, the use of antiperspirants or deodorant will be very helpful.
Thing that needs to be aware of:
Changes in body odor can be a sign for the presence of some medical conditions such as diabetic ketoacidosis or renal failure. Contact your physician if experiencing the following issues:
* All of a sudden experiencing an increased sweat a lot or a little of the usual.
* Sweat began to interfere with daily activities
* Having trouble with sweat at night for no apparent reason
* A change in body odor
Poverty itself for body odor problems:
Here are a few things you can do yourself to reduce excessive perspiration or body odor:
* Bathing every day, bathe regularly can help to overcome the amount of bacteria on the skin.
* Dry the feet after bathing, microorganisms can thrive in between the sidelines of the toes. Use foot powder if necessary to help absorb perspiration.
* Use the shoes made from natural ingredients. Shoes made of natural materials such as leather can be overcome sweaty feet because the leather can make the foot breathe.
* Change shoes regularly. Shoes can not dry overnight, so try not to use the same shoes two days in a row if you have sweaty feet problems.
* Use the proper socks. Socks made from cotton or wool can keep the feet become dry, because these materials can absorb sweat. For those who are actively engaged, socks for sport is the right choice.
* Frequently change socks. Replace the socks every day once or twice daily if experiencing a problem feet sweat.
* The wind-wind always sweaty feet. Remove footwear or shoes as often as possible or even occasionally try to go barefoot.
* Use clothes made of natural materials. Clothing made from cotton, wool or silk can make the skin breathe. At the time of exercise using clothing that can eliminate the moisture from your skin.
* Use antiperspirants at night. When bedtime apply antiperspirants on feet or palms sweaty. Try to use perfume-free antiperspirants.
* Try relaxation techniques. Consider also to use relaxation techniques like yoga, meditation or biofeedback. This is to help overcome the stress that can cause perspiration.
* Change your diet. If certain foods or drinks can be made into excessive sweating and smelly, so consider avoiding foods or drinks such as caffeinated beverages, or strong-smelling foods like garlic or onions.
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